Why am I tired all the time?

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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They don’t know why though.

Cheers!

98% of People Complain About Feeling Constantly Tired.

3. Stop eating late at night

13. Don't listen to sad music.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

Low energy is primarily associated with low T levels in men.

2. Don’t drink coffee after 1 pm.

Your gut will thank you.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

- Red meat

10. Incorporate breathwork in your morning routine.

Note: Your body uses energy to digest food instead of recovering during sleep.

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

7. Remove processed food from your diet.

9. Avoid eating carbs early in the day.

15. Always keep your house and workspace clean.

Listen to uplifting music.

- Honey

16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Raw dairy

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.